We are a group of "American Servant Warriors" that get together and RUCK to bring awareness of the struggles and hardships due to the service that we have been called to.
We designed our RUCKs to be more than another great exercise for you physically, its become a place and time to connect with others that may be struggling with some of the same hardship that you are. We have highly trained peer to peer leaders that are always there when you need them.
"Join us as we have fun together in the SUCK"
Join Team Defenders on our next outing as we bring awareness to the struggle of the men and women that defend this great Nation, your participation as a RUCKer or as a support team member will make a difference!
The program is designed to get men and women involved in a physical exercise program designed to have daily purpose, interaction with others with some of the same issues. Also building lasting SAFE positive relationships that give a healthy sense of worth. Group physical activities have proven to help our cognitive abilities, emotional well-being, along with all the benefits of personal interaction with others and of course our overall physical health.
The core of our FRT training is our A.I.R. training system (Advanced Interval RUCK training system)
A functional group exercise program to improve cardiovascular health along with anaerobic fitness, utilizing RUCK sacks and sand bags as resistance tools.
If you are looking for fat loss, additional muscle density, tone and or muscle gain along with an increase in energy, mental clarity and having a meaningful connection to others, this is the program for you.
5 mile loop
to RUCK $22.ea or task will be assigned in lue of donation