Team DEGATAGA
Join us on our next outing as we bring awareness to the struggle of the men and women that serve this great Nation, your participation as a RUCKer or as a support team member will make a difference!
"Ruck2Recovery is what we do"
Team DEGATAGA is an official GORUCK Club
RUCK Partners
RUCKs for Warriors
Providing basic needs for “Warriors without homes”.
We are collecting RUCKs (military backpacks) then filling them with basic hygiene items, universal clothing, a sleep system, utility gear and prepackaged non-perishable food for the Warriors.
Please financially donate here or you can bring collected items to one of our events/gatherings.
F.R.T. (fitness ruck training)
Healthy Benefits
- Mentally
- Physically
- Emotionally
- Spiritually
The program is designed to get men and women involved in a physical exercise program designed to have daily purpose, interaction with others with some of the same issues. Also building lasting SAFE positive relationships that give a healthy sense of worth. Group physical activities have proven to help our cognitive abilities, emotional well-being, along with all the benefits of personal interaction with others and of course our overall physical health.
The core of our FRT training is our A.I.R. training system (Advanced Interval RUCK training system)
A functional group exercise program to improve cardiovascular health along with anaerobic fitness, utilizing RUCK sacks and sand bags as resistance tools.
If you are looking for fat loss, additional muscle density, tone and or muscle gain along with an increase in energy, mental clarity and having a meaningful connection to others, this is the program for you.
